Hello, hello! Wherever this note finds you, we’re sending well and healthy thoughts. COVID-19 has changed the way a lot of things work, from how we do things, go about routines, communicate, and more. It’s important to give each other grace. It’s easy to get caught up in news headlines and updates, rather than focusing on what we can individually do to keep ourselves and others healthy. We called on our go-to doctor, Dr. Kaley Bourgeois (“Dr. B”), to update us on what we can do in the current state of health. Read on for her expert advice and recommendations — we know you’ll find a lot of ease and insight.